Conversion Calculator

Amount of nutrients in 100 g (grams) of Quinces, raw.

Nutrient	Amount and Unit	Percentage
Water	83.8 g	83.8%
Energy (calorie)	57 kcal
Energy (joule)	238 kJ
Protein	0.4 g	0.4%
Total lipid (fat)	0.1 g	0.1%
Ash	0.4 g	0.4%
Carbohydrate, by difference	15.3 g	15.3%
Fiber, total dietary	1.9 g	1.9%
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.7 mg
Magnesium, Mg	8 mg	0.01%
Phosphorus, P	17 mg	0.02%
Potassium, K	197 mg	0.20%
Sodium, Na	4 mg
Zinc, Zn	0.04 mg
Copper, Cu	0.13 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	15 mg	0.02%
Thiamin	0.02 mg
Riboflavin	0.03 mg
Niacin	0.2 mg
Pantothenic acid	0.081 mg
Vitamin B-6	0.04 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Vitamin B-12	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Vitamin A, IU	40 IU
Fatty acids, total saturated	0.01 g	0.01%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.007 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.002 g
Fatty acids, total monounsaturated	0.036 g	0.04%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.036 g	0.04%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.05 g	0.05%
18:2 undifferentiated	0.049 g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g